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Family Treasures.

April 20, 2017

I am one of those lucky people who have had the blessing of enjoying their grandparents well into their thirties, and hopefully until later on still. 

Having grandparents around has formed many of my opinions and stances in life, has given me a different take on history, sacrifices, resilience and family relationships. Their wisdom, beliefs, sometimes a bit outdated but so real, their hard work, their memories.

Their hands. Hands that used to make their own food, wine, olive oil, tomato sauce, made their own clothes, built and repaired everything, from watches to cars to their own houses. Hands that to this day help my own children picking cherry tomatoes from their plants. Stories of home births, friendships, respect, family bonds, lands, money, passions, shootings, war cutting through their own memories.

The stories of my great grandma, grandmother of my mother, who woke up every morning at 5am and walked up and down hills, whose long grey hair were tied up in a perfect bun every morning, whose piercing blue eyes had seen and lived through so much. Those same blue eyes that a hundred and thirteen years later came back in my second son. Her husband had fought in the first and second world war, twice came back, last time deaf, his hearing lost to the deafening noise of flying airplanes. I had the luxury to hold her hands until I was twenty one. I have very clear memories of hot summer visits to her house, I used to open the door, call her name while running up the stairs, then sit with her, or help her make bread, her bed, water her plants. She always had money for her grandchildren, so we could buy ice cream, more like fifty ice creams truth be told. Jumping around her when she went to pick up her own salad in her field and let me go with her, the simple acts can be the greatest source of happiness for children. Her rabbits, feeding them with her gave me one of the happiest memories I still nurse. She was so calm and still, I loved being around her. Her name was Venera, that too I loved.

The downside of having great grandparents is of course seeing them going. The last summer she was with us I sat there with her holding her tired hands, she was 98, still independent and doing well, she was afraid she told me, she knew she had to go. 

I have never been able to see them and enjoy them as much as I would have wanted due to distances, I remember crying loud as a child at the end of every summer when the time came to say goodbye. We did everything possible to see them often and they came to visit often, but to me, it never felt enough. 

Clear memories of my grandfather on my father`s side come back too. He had so many stories of his youth, so much passion for his family and was so keen for us all cousins, children of his six children, to play together and stay together, keep in touch through life, he built something close to a family residence in order for us to be able to see each other as often as possible, mostly in the summer, gave houses to all his six children, land to all and gifted his family with land too out of fraternity and generosity. He raised his children with his wife with the strongest love and fraternity bonds that to this day I have ever witnessed in siblings. I remember my grandma's happiness and how she laughed when she put my baby brother in my old father's walker, it was an ancient model with no seat and my brother's chubby wobbly legs scrambled. He was not happy, she picked him up, laughed more, conforted him. I watched her being happy. I used to walk with her in her backyard, we picked berries, she showed me plants. I remember her smile and her insuline syringes. Sadly I was six when she went, too soon. The legacy behind however lives on. The four brothers and one sister of my father would do anything for each other. Their parents gave always the highest importance to family bonds. Grandpa was so in love with his wife, until well after she was gone, over ten years later, he spoke about how beautiful she was and how much he loved her. It was an early lesson of what I wished for in my own relationship. He had deep respect for his friends and his closest friend, the Count of his town, until the last year he lived he insisted on visiting the only daughter of his long gone friend, who by then was in her late 60ies and had no children, living mostly in London and returning to the family lands only once a year. He was there to visit her as he had promised his friend, her father, he would be there for her. 

At five years old I remember insisting on cutting a biscuit with a knife, for some reason I got away with trying and ended up slicing my finger. I remember to this day the warm touch of my grandma who held my bandaged finger till I fell asleep. Mums have no time for that, as a mum now, I know that well. But grandparents do. They infuse that patience and calm and love in children that no one else can match. The patience and care of my grandpa taking me to his lands to pick nuts and figs as a child, my little tantrums and their smiles. The little hand-made baskets I was given, the simple soothing things they would do for their grandchildren.

I feel sad in a way that due to the fact that many of us are having children later in life a whole generation will somehow miss out on being a young grandparent and the next generation will miss out on the invaluable treasure grandparents can be. Yes, we live longer, but no one is getting younger.

All of the above was possible thanks to the fact that my grandma married her ten years older husband at seventeen and had a baby, my mum, almost immediately, my own mother had me at twenty-five, and then off I went and only sat at thirty-two years old, seven months pregnant, in a birth class of first time mums where I was the youngest woman. 

The downside of my invaluable memories with my grandparents is seeing them aging and having had to say good bye once I had got to know them well. Seeing them dealing with the brutally miserable aging process. Losing their strength, losing some of their memories. A part of you goes, at the same time they live in you, but they are no longer there and every time the memory comes back, it stings.

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Over the past few years I have done what I could to bridge distances. I have two grandparents left, and I treasure them. I have been flying my grandma over to visit us twice a year, visited whenever I could, face-timed, with my brother we massaged their tired shoulders, played cards, sat with them, asked them of their past. To bridge distances and my own guilt for not being closer this year I bought massage devices and sent massage therapists. Spent sleepless nights going through pictures of the past 90 years, together with my mother, to prepare the album of his entire life for my grandpa's 90th birthday. Fearing I would not make it as his health started to deteriorate 5 weeks before his big birthday. Some of his memories are gone. I was holding his hand on Easter Monday, relieved that despite the last few tough weeks he is doing better. His mind still works and memories are there but some are faltering. He recognises me, but asked me where do I live now. "Ah, I have a granddaughter who lived in England and now lives in Switzerland, works for a big company, my wife knows everything about her". Grandpa who is she I ask? Is it me you are talking about? "Ohhh yes of course it is you!". Somehow the memory doesn't overlap with the person at all times. Our minds are incredible places. Class 1927, he was the first boy in his town to complete higher education, helped me with mathematics homework during my long summer holidays, had a precise engineering job, could calculate faster than anyone I knew. Now memories are unclear. I pray he will recover most of his health but time is ticking and I cherish my own memories, grateful of the gems I have been given, wishing for my children and for the next generation to learn the same love and respect for our family treasures, for our past, for History.

M. 

 

 

In Healthy Living, Work-Life Balance, Parenthood Tags Family, happyliving, parents, Grandparents, balance, ownthewayoulive
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High energy. Switching roles with the show director during an event in London last September.

High energy. Switching roles with the show director during an event in London last September.

What's your inner pace?

November 28, 2016

Last summer I was invited to a talent development offsite,  'women fit for success'. I very much enjoy and applaude these programmes and investments on the company's talents, but I do wonder whether tailoring programmes specifically for women doesn't make the problem of gender equality in the workplace even worse.

Nevertheless, I pack my overnight bag and off I go. The whole two days programme was very interesting, one thing in particular has hit a nerve, the pace calculator exercise. 

After a short networking lunch on day 2, that followed an intense morning and an even more packed day 1, we are asked to stand up from our chairs and start walking in circles around the room, following the pace that the workshop leader would indicate. 

Mentally I wonder 'Seriously, with all the emails piling up in my inbox, my endless to do list, why are we doing this random exercise now?' It took fifteen minutes before realisation hit home and I saw how important is my inner pace, at any given time of the day, and how I could make that work to my benefit. 

So we keep walking in circles, slowly, then fast, then very fast trying to avoid collision with the other twenty ladies, then almost running, then very slowly, then we are asked to choose our pace and keep walking. 

My pace of choice that afternoon after lunch, from 1 to 5, where 1 is slowly walking as if you are admiring art in a museum and 5 is rushing for the train in heels, was 2/3. I felt uncomfortable with 4 and 5, almost annoyed, and so I did with 1 and 2. 

How would my mind and body perform when forced out of their natural pace in a particular moment?

Sunday walks.  

Sunday walks.  

Following the whereabouts of the youngest driver in the house. 

Following the whereabouts of the youngest driver in the house. 

Being a 'morning person' I know that would I have done the same exercise at 9am through to 12pm, I would have gone for 4 or even 5, at 5pm to 8pm probably as well, but after lunch? My mind needs focus and slow pace, as much as it needs adrenaline in the morning and early evening. Your 'inner pace' can also change depending on the time of the year, after a regenerating holiday you would probably choose a pace 5 throughout the day as much as after a long year and a particularly tiring patch (erm) you would probably want to hide under the duvet, no I meant choose a pace 1/2 more often.

Our take away, you have guessed it, was to learn to tailor our days, workload, tasks, based on our personal natural pace. Not that often we are given the choice (hello 1pm meetings) but knowledge and self awareness always make you score higher.

M.

 

 

Walking down the Zurich lake on a Sunday in October during a 'pace 1' afternoon, reminded me of the funny picture below someone shared with me. 

Walking down the Zurich lake on a Sunday in October during a 'pace 1' afternoon, reminded me of the funny picture below someone shared with me. 

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In Slider, Career, Work-Life Balance Tags womenmatter, ownthewayoulive, workingparents, diversity, leadership, productive, worklifebalance, productivity, working mothers, futureworkforce, futureworkplace, Goal setting, genderequality, Career, Mindfulness, happyliving, work life balance
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Off the hedonic treadmill

On and Off the (Hedonic) Treadmill

April 25, 2016

I love May. It is normally a warm month in this part of the world, and in all the countries I have lived so far, Italy, UK, Switzerland, normally comes with a few bank holidays.

That long weekend and bank holiday Mondays that we are all looking forward to. Normally these long weekends follow a wonderfully sunny week and are kicked off by majestic storms, or even better, snowstorms. Last week we were playing in the garden in a T-shirt, come the weekend and we are looking for our snowsuits once again in the back of the wardrobe.

 I bet though, if most of us were to be asked what each bank holiday represents and why we celebrate, probably only a small percentage of us would be able to answer. Personally I had to look up on Google one too many bank holidays and celebrations this year and started wondering what it is and why do we forget? 

It is in our nature, we tend to take for granted a lot of what our grandparents and ancestors fought and died for. We do it as populations, and we do it as individuals in everyday life.

Every time we buy a new gadget, we experience something new or reach a goal, after the early euphoric moments we often quickly go back to a state of almost bored indifference or at best to a relatively stable level of happiness.   

This attitude has a scientific name: hedonic adaptation, or hedonic treadmill.

 Normally a yet more expensive gadget, a more intense adrenaline rush or a new goal achieved are never the solution that leads to a magic state of happiness. The risk is to be stuck on said treadmill.

Over two thousand years ago, stoicism followers, thought they had found an answer. The likes of Seneca, Marcus Aurelius and Epictetus, used to apply a very efficient technic against hedonic adaptation.

Negative visualizations.

We have long known that "gratefulness" plays a big role for our happiness, the success of the "5 Minutes Journal" books and App leverages exactly this dynamic. But while books and applications these days ask you to list or focus on the positives of our lives, stoics went a tad farther and daily imagined their lives without the people, the objects, the job, the little luxuries they most treasured.

Without going that far and becoming stressed or obsessed, I find the above a theory worth remembering.

“The hedonic treadmill, also known as hedonic adaptation, is the supposed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. According to this theory, as a person makes more money, expectations and desires rise in tandem, which results in no permanent gain in happiness. […] During the late ’90s, the concept was modified […] to refer to the hedonic treadmill theory which compares the pursuit of happiness to a person on a treadmill, who has to keep working just to stay in the same place”.

If more things/more money does not equal happiness, though, we should start challenging the paradigm: owning more things/earning more money is not necessarily positive.

A paradigm is, by definition, something you don’t challenge: a good example is the idea that more is good for you (on a larger perspective, the idea that an economy should tend to growth – but how sustainable is that?). In order to have more, you have to spend more. To spend more, you have to earn more money. Our purpose in life, though, should be happiness and balance.

I am "guilty" of running on that treadmill like everyone else, but find that being aware of where I stand daily is a big help to guide my day and my choices. When I am running too fast and realize that, contrary to the name of this website and for how much I try, I do not always own the way I live, I slow down and try to look at the bigger picture, at the kilometres run and those ahead.

When in doubt, stop and challenge yourself and the status quo.

Google asked a large sample of people whether they liked driving. All of them said they did, and went on to try Google`s new self-driving cars. 97% of those who had said they loved driving said they actually liked more being driven.

So are we really doing what we like, and liking what we are doing or we just like the idea of it all but would probably happily do differently?

“I’ll just say this, you’ll feel like Neo from the Matrix. Once you swallow the red pill of simplicity and see the hedonic treadmill at work, you’ll never want to go back.” (Eric LaForest / Elevated Simplicity).

“Morpheus: […] Let me tell you why you’re here. You’re here because you know something. What you know you can’t explain, but you feel it. You’ve felt it your entire life, that there’s something wrong with the world. You don’t know what it is, but it’s there, like a splinter in your mind, driving you mad. It is this feeling that has brought you to me. Do you know what I’m talking about?
Neo: The Matrix.
Morpheus: Do you want to know what it is?
Neo: Yes.
Morpheus: The Matrix is everywhere. It is all around us. Even now, in this very room. You can see it when you look out your window or when you turn on your television. You can feel it when you go to work… when you go to church… when you pay your taxes. It is the world that has been pulled over your eyes to blind you from the truth.
Neo: What truth?
Morpheus: That you are a slave, Neo. Like everyone else you were born into bondage. Into a prison that you cannot taste or see or touch. A prison for your mind”.

…Which will it be then? Red pill or blue pill?

Happy Monday! ;-)

 M.

In Healthy Living, Work-Life Balance, Slider Tags worklifebalance, happyliving, gratefulness
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Own the way you live

Editing Life. Less Means Luxury.

January 22, 2016

History. As a student I always wondered why during history classes we were focusing so much on dates and battles and who won what piece of land, and less, or zero, on the effect all those terrible events had on people and their habits. What effects did the Second World War have on our grandparents' lifestyle and life choices?

What are people likely to do after a decade of poverty and deprivation? What will they be keen to run after once the economy starts growing again and while the difficult memories of the past are still vivid in their minds? Buy. Stock up. Splurge. Own things. Just for the sake of being able to do it in most cases. We have probably all had someone in the family that after any world tragedy suggests to go raid the local supermarket, just in case the shops run out of food?

Is it a coincidence that post second world war, in a time where - my grandparents tell me – unlike today, white bread was for the wealthy and brown bread for the poor, where people struggled to have decent meals, we had curvy women as icons of beauty? Sophia Loren came right out of that time. She represented the new rich, embodying redemption from years of hunger. Fast forward 50 years, as a teenager I remember only too well wondering why on earth anorexic, bony ladies a là Kate Moss were considered beauty icons. Because we had and could afford anything and had access to great amounts of food, so we iconized what we could not have easily. Add a decade and the advent of the internet as main distributor of quick knowledge (Dr. Google anyone?) and we all are experts when it comes to healthy eating and healthy icons. The Romans had it right all along with their "mens sana in corpore sano" a two thousand-year-old statement. Are we now in a much happier and balanced place and able to edit our own life because of the Internet? Somehow I guess we are.

One of the factors that fueled the prosperity of the Fifties was the increase in consumer spending. The US first and shortly after Europe, enjoyed a standard of living that had never been seen before. In a decade many women across Europe went from hand-washing in rivers to owning a washing machine and being able to hire domestic help.

Spending patterns changed overnight. The adults of the Fifties had grown up in conditions of economic deprivation, first due to the general poverty following World War I and then due to the rationing of consumer goods of World War II. During WWII, much of Europe`s productive capacity shifted to armaments. Everything from sugar to gasoline to tires to nylon stockings was rationed. When consumer goods became available again, people wanted to spend.

How many times have I heard my own grandmother saying that the reason why she has been for so long a devoted boutique client since the day the first one opened in her neighbourhood is due to the fact that while growing up there was no such a thing as buying new clothes: post WWII going to the tailor for new clothes was a yearly much awaited occasion. Her wardrobe is three times mine now and I am probably being conservative. Her generation has witnessed the shift from a production society, focused on meeting basic needs, to a consumption society, which emphasizes customers' wants.  

We are now experiencing the next logical – and opposite - step, what has the manic consumerism of the past 50 years led to? Books like All You Need is Less (Madeleine Somerville) or The Life-Changing Magic of Tidying: a simple, effective way to banish clutter forever (Marie Kondo) have been best-sellers from the first day they hit Amazon, or the local bookshop if you are the classical type.

How much money do we spend on storage space? In Milan renting a couple of square meters for storage costs nearly two thousand euros a year, the monthly salary of a high school teacher. These storage buildings, picturesquely called La Casa delle Cose (The house of things) in Italy,  are popping up everywhere, leveraging on the attachment that we have for our "stuff" and the difficulty we have to get rid of it, to let go of our "possessions".

Since having kids we have often had family visiting. My very personal challenge is not so much getting rid of our own clutter, that I gladly do and a red carpet awaits me at our local second-hand shop every time I go to donate bags of "stuff", but in pushing back on daily presents for the kids, on the amount of clothes and various items that everyone visiting our house seems to be forgetting here. Either because they are flying back somewhere and cannot take liquids back or because they bought so much during their visit that their previous belongings do not fit anymone in their suitcase(s) ("is that OK if I pick it up when I come back in 12 months?") or because they think it is easier to leave entire suitcases of clothes and assorted items in the various places they visit. Especially in my house and in that irresistible one wardrobe I try to leave half empty for guests.

One way or the other, we are all slowly realizing that our own possessions are quickly taking over our life and costing us money, time, space – mental and physical. I now consider luxury and status symbol a half empty wardrobe. Do we own our possessions or do they own us? How do we get back on track and afford opposite luxuries than our post-war grandparents?

Watch this funny TedTalk on the topic "Less Stuff More Happiness".

M.

In Milan, Healthy Living, Work-Life Balance, Slider Tags minimalism, balance, luxury, happyliving, lessismore, fightingclutter, lessstuff
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